If you're looking for a full-body workout, look no further than Turbo Kick classes held at Siegel Center.
Turbo Kick uses punches, kicks and other routines set to dance to provide an action-packed, fun and effective cardiovascular workout for beginner to advanced levels.
Candace Dillon, a second year biology graduate student who has taken the class multiple times during the past year, said she enjoyed how the class involved all parts of the body.
“It's a total body workout and it's fun,” Dillon said.
Dillon said the class is good for a first timer because the instructor shows the participants exactly what to do when in the class.
Bonita Johnson, a sophomore studying radiation science who was taking the class for the first time, said she was attracted to the class because it caught her eye when she entered the gym.
Johnson said her favorite part of the class was the stretching.
“I didn't know you could stretch out the hip,” Johnson said.
Turbo Kick classes are held on.....through October 15. Check out our full schedule of free Group Exercise Classes for Session I http://www.recsports.vcu.edu/fitness/group_exercise.php. Session II begins after Reading Days.
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